109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes
MOOD with Lauren Elizabeth
00:00
Soibin Oil
Blueberries are loaded with antioxiden, polypinas and taste amazing. There's at whole food a you can bilate these cocoanut chunks and mix those in with the blueberries. Soibin oil has actually been linked to genetic changes in the brain in studies. And if there's inflammation in the body, you can have inflammation in the brain that can lead to a brain fog.
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