109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes
MOOD with Lauren Elizabeth
00:00
I've Been Getting My Mood Booster by Going on Walks Outside
"I simply can't do chicago winter any more. I walked for almost an hour to day outside, and my finger tips were about to fall off." "It also just feels like even extra rewarding, cause it's even harder to get yourself to doDo you know what i mean? It kind of makes me feel like i'm a professional athlete," she says. 'This is actually really boosting my mood'
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