Fitter Radio Triathlon Podcast

Fitter Radio Episode 116 - Dr Stacy Sims

Jun 19, 2016

01:28:27

Creator website

AI Chapters

Episode notes

Introduction

2min

The Importance of Nutrition in a New Zealand Hotel

2min

The Importance of Balance in Life

2min

Salted Caramel Snack Balls

2min

How to Promote Awesome Products and Make Gentle Suggestions

1min

How to Ease the Pain of a Hangover

3min

The Benefits of Carrot Juice for Digestion

2min

The Benefits of Celery Juice for the Gut

2min

How to Beat a Hangover

2min

10.

How to Detoxify Your System Before Alcohol

2min

11.

How to Detoxify Alcohol

2min

12.

The Importance of Drinking After a Race

3min

13.

The Adam Center of High Performance

2min

14.

The New Endurance Chamber at Waikato

2min

15.

Raw: A New Perspective on Women Operating in the Heat

2min

16.

The Effects of Altitude on Menstrual Cycle Hormones

2min

17.

How to Deal With the Menstrual Cycle and Make an Athlete Happy, Healthy, and Successful

2min

18.

The Importance of Research in Sport Science

2min

19.

The Different Needs of Male and Female Athletes

2min

20.

The Evolution of the Paleo Diet

2min

21.

The Effects of Low Carbohydrates on Menstrual Function

3min

22.

How to Adapt Your Training Program to Your Cycle

2min

23.

The Importance of Hydration for Women

2min

24.

The Benefits of Strength Training for Osteoporosis

2min

25.

The Importance of Strength and Resistance Training in Women's Health

2min

26.

The Importance of Pregnancy Pauses

2min

27.

The Importance of Recovery for Women

3min

28.

The Differences in Female Athletes Training

2min

29.

The Differences Between Female and Male Athletes

2min

30.

The Importance of Pacing in Ironman Racing

4min

31.

Tim's Pacing Strategy for Ironman Kenz

3min

32.

The Two-Week Test for Carbohydrates

4min

33.

The Importance of Instincts in Diet

2min

34.

The Effects of Submax Training on Fat Burning

4min

35.

How to Improve Your MAF Test

5min

36.

The MAF App Is Coming Out Soon

4min

37.

How to Be a Good Rugby Fan in Dunedin

3min

ONE STEP AHEAD: A mixed bag of nutritional titbits – how to reduce the effects of a hangover, helping digestion and food intolerances. WORKOUT OF THE WEEK: Cairns Ironman recap. HOT PROPERTY INTERVIEW – DR STACY SIMS: Stacy Sims has recently returned to New Zealand to take up a position at the new ‘University of Waikato Adams Centre for High Performance’ at the Mount. Bevan talks to Stacy about this exciting new facility plus her new book ‘ROAR’. ROAR’s focus? Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. GEEK OUT: Prof Paul Laursen brings us the final part of a fascinating 3 Part interview with the legendary Dr Phil Maffetone, coach to world champion athletes and internationally recognized expert on health, nutrition, and human performance. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition