Fitter Radio Episode 116

1

Introduction

00:00 • 2min

2

The Importance of Nutrition in a New Zealand Hotel

01:33 • 2min

3

The Importance of Balance in Life

03:23 • 2min

4

Salted Caramel Snack Balls

05:15 • 2min

5

How to Promote Awesome Products and Make Gentle Suggestions

06:57 • 1min

6

How to Ease the Pain of a Hangover

08:26 • 3min

7

The Benefits of Carrot Juice for Digestion

11:21 • 2min

8

The Benefits of Celery Juice for the Gut

13:00 • 2min

9

How to Beat a Hangover

14:30 • 2min

10

How to Detoxify Your System Before Alcohol

16:26 • 2min

11

How to Detoxify Alcohol

18:03 • 2min

12

The Importance of Drinking After a Race

19:39 • 3min

13

The Adam Center of High Performance

22:23 • 2min

14

The New Endurance Chamber at Waikato

24:09 • 2min

15

Raw: A New Perspective on Women Operating in the Heat

25:57 • 2min

16

The Effects of Altitude on Menstrual Cycle Hormones

27:52 • 2min

17

How to Deal With the Menstrual Cycle and Make an Athlete Happy, Healthy, and Successful

29:33 • 2min

18

The Importance of Research in Sport Science

31:56 • 2min

19

The Different Needs of Male and Female Athletes

33:46 • 2min

20

The Evolution of the Paleo Diet

35:49 • 2min

21

The Effects of Low Carbohydrates on Menstrual Function

37:36 • 3min

22

How to Adapt Your Training Program to Your Cycle

40:45 • 2min

23

The Importance of Hydration for Women

42:30 • 2min

24

The Benefits of Strength Training for Osteoporosis

44:07 • 2min

25

The Importance of Strength and Resistance Training in Women's Health

46:22 • 2min

26

The Importance of Pregnancy Pauses

48:33 • 2min

27

The Importance of Recovery for Women

50:45 • 3min

28

The Differences in Female Athletes Training

54:04 • 2min

29

The Differences Between Female and Male Athletes

56:13 • 2min

30

The Importance of Pacing in Ironman Racing

57:59 • 4min

31

Tim's Pacing Strategy for Ironman Kenz

01:01:50 • 3min

32

The Two-Week Test for Carbohydrates

01:05:15 • 4min

33

The Importance of Instincts in Diet

01:09:31 • 2min

34

The Effects of Submax Training on Fat Burning

01:11:54 • 4min

35

How to Improve Your MAF Test

01:16:15 • 5min

36

The MAF App Is Coming Out Soon

01:20:51 • 4min

37

How to Be a Good Rugby Fan in Dunedin

01:25:13 • 3min

Fitter Radio Episode 116 - Dr Stacy Sims