2min chapter

Fitter Radio Triathlon Podcast cover image

Fitter Radio Episode 116 - Dr Stacy Sims

Fitter Radio Triathlon Podcast

CHAPTER

How to Detoxify Alcohol

Drink a glass of water with each alcoholic drink. After alcohol, so you get home, have a strong vitamin B complex,. So your body doesn't have to convert it from the inactive forms to an active form. Have some electrolytes and coconut water with unrefined sea salt. And eat ginger post-drinking. Yep. It's supporting all the processes that are involved in metabolizing booze.

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