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Fitter Radio Episode 116 - Dr Stacy Sims
Fitter Radio Triathlon Podcast
How to Beat a Hangover
It takes about 28 days for the volita settle down in your intestinal tract anyway, and to kind of dampen down that inflammation. That's why all of the autoimmune-pralial approach and other, I hate it, but quote unquote, kind of cleanses and things like that, they work on that kind of three or four weeks. Other foods to support the digestion include aloe vera, pineapple, chia seeds, sauerkraut,. Chamomile, blueberries, papaya, rhubarb, and wheatgrass.
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