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Fitter Radio Episode 116 - Dr Stacy Sims
Fitter Radio Triathlon Podcast
The Importance of Hydration for Women
Women are more predisposed to hyponatrimia in those five or so days leading up to your period. So the drink to thirst aspect is a good baseline metric. When a woman gets to the high hormone phase with a dampened sensation of thirst, then drinking on a schedule is more appropriate. But what she's drinking becomes very significant as well.
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