AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Fitter Radio Episode 116 - Dr Stacy Sims
Fitter Radio Triathlon Podcast
The Importance of Strength and Resistance Training in Women's Health
As a rower at an undergrad, we did a lot of strength training and resistance training. When I got specifically into triathlon, in particular, Ironman,. I kind of quit going and quit doing a specific resistance training core training program. One of them was for that bone density side of things, but also just from that power production output.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode