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Fitter Radio Episode 116 - Dr Stacy Sims
Fitter Radio Triathlon Podcast
The Two-Week Test for Carbohydrates
The two-week test is a way for people to get rid of their sugar addiction. It's just being really strict on that cold turkey for two weeks, completely eliminating refined carbohydrates. You don't necessarily have to be in ketosis? Not necessarily. I want them to feel the level of carbohydrate intake that is right for them.
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