AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Fitter Radio Episode 116 - Dr Stacy Sims
Fitter Radio Triathlon Podcast
The Importance of Recovery for Women
Women's recovery window is much shorter than men's. For women, it's really important to get branched in amino acids or protein within 30 minutes. The other aspect is we need to bring our muscle tissue level of loosing up very quickly because that will counteract some of progesterone's breakdown effects.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode