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Fitter Radio Episode 116 - Dr Stacy Sims
Fitter Radio Triathlon Podcast
The Evolution of the Paleo Diet
The paleo diet and the intermittent fasting diet, they don't work for women. And it comes down to an evolutionary standpoint where in Feast and Famine, it was appropriate for the male of the species to lean up and get stronger under low carbohydrate availability. But for a woman, it wasn't appropriate for her toLean up and get fitter and be able to reproduce. So her body becomes more masculinized and puts on body fat and stops reproducing so that she can exist on very few calories.
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