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Fitter Radio Episode 116 - Dr Stacy Sims
Fitter Radio Triathlon Podcast
How to Deal With the Menstrual Cycle and Make an Athlete Happy, Healthy, and Successful
The understanding of how the female athlete operates has been quite a steep learning curve for me. There's sex differences from birth and then when you start adding in the menstrual cycle, estrogen progesterone change your metabolism. So like a woman on the move who's trying to get stronger and leaner and have energy, there are just small things that she could do in accordance to where she is in her life and her menstrual cycle.
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