How to Adapt Your Training Program to Your Cycle

If we're looking for ultimate adaptation to the training stress, women really do need to consider how they can actually adapt their training program to their cycle. And I've had some coaches who have come up after a couple of talks and like, wow, now I'm not embarrassed to ask my athlete winner period. So it's very interesting to walk into a room with everyone standing up and saying the word period. Most of the men are like, what? Interpreter bright red.

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