Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 4min
The Equipment a Firefighter Should Have
03:35 • 2min
Keep Playing Soccer
05:40 • 3min
Knee to Toe Foot Position
08:34 • 2min
Ankle Flexibility Is a Factor in Weightlifting
10:35 • 4min
Do You Have Any Advice for Programming to Increase Push-Ups?
15:02 • 2min
How to Do 40 Reps in a Kettlebell Snatch Test
16:56 • 2min
Do Pull-Ups a Lot Easier Than You'd Think
19:17 • 3min
How Do You Deal With Strength Plates?
22:07 • 3min
Changing Deadlift Variations Can Really Help You
24:55 • 3min
Training Fast and Losing Fat
27:37 • 3min
Training in a Fasted State for Fat Loss
30:27 • 3min
How to Get Strong and Keep Your Weight Down by Doing Easy Strength
33:14 • 3min
What Is Your Opinion of the Film 13th Wave?
36:09 • 2min
Olympic Lifting Program for Firefighters
38:39 • 3min
Olympic Weightlifting - I'm a Huge Believer in the Olympic Lifts
42:07 • 2min
The Benefits of Olympic Lifting
44:10 • 3min
Half Kneeling Press for the Win
46:45 • 3min