EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
The Dan John Podcast
00:00
Ankle Flexibility Is a Factor in Weightlifting
The down side of excessive ankle flexibility is that if I'm coaching a sprinter's core and you start to get their ankles more mobile I'll have to fire you on the spot. genetics and DNA have a big role getting yourself to be hyper mobile in certain places can actually take away from performance sometimes or you have to retune the violin, he says. Michael has a question about scaling push-ups for context: "I'm 28 years old 6-4 and weigh about 4 stone"
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