EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
The Dan John Podcast
00:00
Do Pull-Ups a Lot Easier Than You'd Think
Two or three times a week do that set of 40 or more on that cheat variation of the exercise Michael says. "By nudging your way up you'll get there a lot easier than by forcing it" He suggests doing sets of 25 with a big heavy stretchy band in some cases is making you finish the reps like 'whoa whoa because you're getting snapped up'
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