EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
The Dan John Podcast
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Keep Playing Soccer
Keep playing soccer and let that take care of his cardiovascular needs two days a week go for a RUCK have some fun exploring the world you know sprint up hills barracroll. The ab wheel should be just sprinkled in I mean it wouldn't be a terrible idea for him to do the ab wheel every single day keep the reps low sets of five don't go crazy. Do push-ups and chair chair sits on you know park benches and if he does also recommend the right of passage program as written three days a week none of these is going to push his time very much but in together he's going to get all the qualities he's going to need to pass those tests thank
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