EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
The Dan John Podcast
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The Benefits of Olympic Lifting
The benefits of Olympic lifting are not just the strength and power but the mobility flexibility. I'm currently listening to all your podcasts for the second time Joseph we need to get you out okay go on a date go do something fun thank you for all you self-asslete gifted to the strength and condition in community. The one my PTSD is this little shoulder shrugging touchdown and I've already done it several times today oh with many of my favorite lifts out I have been walking a lot.
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