EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
The Dan John Podcast
00:00
Olympic Lifting Program for Firefighters
Donald Donald was recently asked about olympic lifting program for firefighters and talk about how most have probably aged out of these sort of lifts. If we had a perfect approach they certainly be part of it at what age should one probably not pursue olympiclifting with no background that's the key, he says. Trump: "I'm 50 in a firefighter considering adding these lifts into my training as a crossover"
Transcript
Play full episode
