EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
The Dan John Podcast
00:00
Knee to Toe Foot Position
Some claim that the knee should not go over the toes when squatting others claim it is not a problem as long as there's no pain and the heel remains on the ground. Kristoff: How one is built plays a big role your thoughts on thisYeah absolutely it's how you're built I mean for God's sakes because you know it's been six months so we have to re-chain everything.
Transcript
Play full episode
