EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
The Dan John Podcast
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Half Kneeling Press for the Win
The half kneeling press is a full body I agree with you on that the body is one piece I would recommend to any of your listeners who have not tried to do so all sort of peers as though between the press and very light bang curls. My guns have actually gotten thicker even the injured one strange but I'll take it wow uh Joseph thank you for the feedback Joseph I don't know if there's anything else in my new book which should be done soon.
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