EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
The Dan John Podcast
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Training in a Fasted State for Fat Loss
Stevie Wonder weighs in on his recent weight loss journey. Wants to get stronger but keep under an upper weight limit that he already has 81 kilos for mma this is amateur mma so there aren't big weight cuts prior to weigh ins involved. Is gaining weight inevitable as a result of increasing strength? "I just don't think that hits me with with a catabolic load"
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