EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
The Dan John Podcast
00:00
How Do You Deal With Strength Plates?
I can't seem to increase my deadlift past 350 I'm 26 and 220 so it seems like I should be able to get past that yeah every time I've come to apply a toe what I normally do. Like three used to you'll pass that test thank you and hope for the best let me know how it goes we have a question from Jordan how do you deal with strength plateaus?
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