TLC Sessions - Living with Long Covid

Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep

Apr 28, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Co-Codermall and Incapacity
02:18 • 2min
3
Non-Restorative Sleep and Exhaustion
04:06 • 2min
4
The Role of ECU in Rehabilitation for Traumatic Brain Injury
06:13 • 2min
5
The Similarity Between Long COVID and Dysautonomia
07:57 • 5min
6
The Role of Parasympathetic Sleep in Physiological Sleep
13:12 • 2min
7
The Importance of Restorative Sleep
14:51 • 6min
8
How to Assess Your Heart Rate Variability
20:32 • 2min
9
The Relationship Between Heart Rate and Concussion
22:38 • 5min
10
The Levine Protocol for Pots
27:39 • 2min
11
How to Lower Your Heart Rate With a Fast Heart Rate
29:56 • 2min
12
The Relationship Between the Heart and the Diaphragm
32:17 • 5min
13
The Universal Starting Point for Rehabilitation
36:50 • 2min
14
How to Measure Your HIV Risk
39:00 • 5min
15
How to Start a Long COVID Rehabilitation Practice
44:07 • 4min
16
The Best Whole Health Biomarker
48:12 • 2min
17
How to Sleep Better
50:26 • 2min
18
How to Deal With Intrusive Thoughts
52:43 • 2min
19
The Importance of Sleep in Chronic Pain
55:02 • 3min
20
How to Recover From COVID
57:56 • 2min
21
The Importance of Practical Advice for Long COVID Patients
59:26 • 4min