TLC Sessions - Living with Long Covid

Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep

Apr 28, 2023

01:02:56

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Episode notes

Introduction

2min

Co-Codermall and Incapacity

2min

Non-Restorative Sleep and Exhaustion

2min

The Role of ECU in Rehabilitation for Traumatic Brain Injury

2min

The Similarity Between Long COVID and Dysautonomia

5min

The Role of Parasympathetic Sleep in Physiological Sleep

2min

The Importance of Restorative Sleep

6min

How to Assess Your Heart Rate Variability

2min

The Relationship Between Heart Rate and Concussion

5min

10.

The Levine Protocol for Pots

2min

11.

How to Lower Your Heart Rate With a Fast Heart Rate

2min

12.

The Relationship Between the Heart and the Diaphragm

5min

13.

The Universal Starting Point for Rehabilitation

2min

14.

How to Measure Your HIV Risk

5min

15.

How to Start a Long COVID Rehabilitation Practice

4min

16.

The Best Whole Health Biomarker

2min

17.

How to Sleep Better

2min

18.

How to Deal With Intrusive Thoughts

2min

19.

The Importance of Sleep in Chronic Pain

3min

20.

How to Recover From COVID

2min

21.

The Importance of Practical Advice for Long COVID Patients

4min

Dr Raouf (Ron) Gharbo has spent many years treating those with brain injury and autonomic disorders using Heart Rate Variability (HRV) metrics. Physical medicine and rehabilitation specialist, and Director of Autonomic Rehabilitation at VMU Health, Dr Gharbo this week explains the sympathetic and parasympathetic nervous systems, the metrics he uses to diagnose conditions - with Long Covid now being one of his primary focuses - and the power of sleep and breathing in regaining function and control of our health.

Living with Long Covid? How was your week?

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