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Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep

TLC Sessions - Living with Long Covid

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How to Assess Your Heart Rate Variability

The answer to cognitive fatigue isn't two hours of sedupa. It is restorative sleep. If you can get a lot of sleep and you still are physically exhausted, what are the symptoms of that exhaustion? My athletes don't value sleep many times. That data is not terrific. And even if they call it sleep quality, it's still just sleep quantity. That is not the nugget. So I want to get you focused in on assessing that physiologically. We have touched on heart rate variability with a couple of our previous guests,. But can you explain to us what and how you assess the heart rate variability and what it means? Because actually it's almost counterintuitive in

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