Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep
TLC Sessions - Living with Long Covid
The Universal Starting Point for Rehabilitation
HRV resonant, baroreceptor breathing would be the starting point. Nocturnal HRV is a measure of non restorative sleep that gets trashed for three nights in a row. It's not fixing us, but in order to tell us what's going on. Well it will guide us. The essence of hope is the sense that you can control something.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
