
Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep
TLC Sessions - Living with Long Covid
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The Universal Starting Point for Rehabilitation
HRV resonant, baroreceptor breathing would be the starting point. Nocturnal HRV is a measure of non restorative sleep that gets trashed for three nights in a row. It's not fixing us, but in order to tell us what's going on. Well it will guide us. The essence of hope is the sense that you can control something.
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