Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep
TLC Sessions - Living with Long Covid
The Levine Protocol for Pots
The Levine protocol is founded on this notion that the heart gets smaller in two weeks, but also can get bigger. The Soviet cosmonauts and Soviet wrestlers were practicing this breathing technique because it was the most energy efficient way. If you lose blood volume, that's why fluids are so essential. You need a something to squeeze again.
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