Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep
TLC Sessions - Living with Long Covid
How to Sleep Better
Breathing before sleep is the healthiest evidence base, number one. If your brain is running too hot, you can cool it down with cooling cap. Cooling won't shift your thoughts, but it will slow them down. I believe in boring stories at night, not political things.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
