Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep
TLC Sessions - Living with Long Covid
00:00
The Importance of Sleep in Chronic Pain
Fibromyalgia sufferers need three months of good sleep to improve their pain. The key is not overstimulation, but parasympathetic depletion - the nervous system's lack of nutrients and function. If you can physiologically defuel your hypervigilant, you can improve coping. So that will take three months.
Transcript
Play full episode
