Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep
TLC Sessions - Living with Long Covid
The Importance of Sleep in Chronic Pain
Fibromyalgia sufferers need three months of good sleep to improve their pain. The key is not overstimulation, but parasympathetic depletion - the nervous system's lack of nutrients and function. If you can physiologically defuel your hypervigilant, you can improve coping. So that will take three months.
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