Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep
TLC Sessions - Living with Long Covid
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Non-Restorative Sleep and Exhaustion
This week's guest is Dr Rov Garbo, the director of cardiac and wellness integration at Virginia Commonwealth University. He spent a lot of time looking at brain injury and concussion and he works in a unit that deals with brain injury. We also talk about exhaustion and how so much of your body is impacted by non-restorative sleep or lack of sleep. It just completely strips your system of any reserves. But like I said, feeling well is one thing but feeling whole is something quite different.
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