Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep
TLC Sessions - Living with Long Covid
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The Relationship Between Heart Rate and Concussion
The person 50 to 70 is both physically and emotionally healthy, we know this for sure. We are now looking at the relationship between the heart and the diaphragm. If you have a big slow contraction of the diaphagm, air and blood come into the chest and move forward. The exact breathing practice I recommend is a bero reflex exercise program. That it is without breath holds with dry formatic technique was unhealthy. And we can learn a lot from concussions and we can actually learning a lot from astronauts.
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