Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep
TLC Sessions - Living with Long Covid
The Relationship Between the Heart and the Diaphragm
HRV is a biomarker of whole health, including what's going on with you in the outside world. It includes stressors and you have to be careful with HRV not to over read it. A 5'5 inch woman has a smaller heart physically than a 5'5 inches man. The Levine perios is mostly based on the size of a heart.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
