Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep
TLC Sessions - Living with Long Covid
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How to Lower Your Heart Rate With a Fast Heart Rate
When you are stuck in persistent sympathetic activation, you're more likely to wake up with a fast heart rate and struggle. The brain will recognize the diaphragm is helping, moving air and blood forward. So it is the most rapid, healthy, inexpensive, evidence-based breathing practice that is parasympathetic to lower your heart rate.
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