Episode 55: Dr Raouf Gharbo - HRV, breathing and sleep
TLC Sessions - Living with Long Covid
How to Deal With Intrusive Thoughts
For people who struggle with PTSD, I have a different approach. Distraction is the way to go because you need to fall asleep. It is not the time to solve all your problems at two o'clock in the morning thinking about it. Learn to sit with your thoughts while you're dealing with intrusive, hypervigilant, sympathetic, threat thoughts that can destroy your sleep.
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