Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 2)

Jul 30, 2015
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1
Introduction
00:00 • 3min
2
How to Transition to a New Lifestyle as a Hunter Type
03:03 • 3min
3
Hunter Types and Diet and Nutrition
05:41 • 3min
4
The Importance of Diet and Exercise in the Transformational Process
09:10 • 2min
5
How to Turn a Fog Into a Habit
11:25 • 2min
6
The Irony of Being a Hunter Type
13:33 • 3min
7
How to Integrate What to Eat Into Your Diet
16:32 • 2min
8
The Importance of Flexibility in Diet
18:27 • 3min
9
The Effects of Artificial Preservatives on Hyperactivity
21:18 • 3min
10
How to Minimize Sugar Addiction
23:58 • 3min
11
The Effects of Sugar on Immune System Function
26:59 • 3min
12
How to Have a Healthy Immune System
29:36 • 4min
13
How to Get the Most Out of Your Food
33:07 • 5min
14
How to Build a Habit to Eat Organic
37:52 • 2min
15
How to Make the Transition to Organic Foods
39:57 • 4min
16
How to Choose the Right Protein Bars for You
44:26 • 3min
17
How to Wean Off of Refined Sugar
47:16 • 4min
18
How to Transition to a Life Coach
51:19 • 4min
19
How to Ease Into a Healthy Lifestyle
55:37 • 3min
20
The Great Mountain: A Podcast for Personal Growth
58:38 • 4min