Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 2)
Adult ADHD ADD Tips and Support
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The Importance of Diet and Exercise in the Transformational Process
Our bodies require a certain level of maintenance than other people specifically our neurological system. That is very much fed by what we eat and no pun intended and our exercise routine. For us eating healthy isn't an option or eating healthy is not it's like either you eat healthy or you're going to feel the ADD ADHD symptoms of brain fuzz.
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