How to Transition to a Life Coach

Find that person like i've mentioned before in your family or a friend that is honest with you and can be critical with you. Find an official life coach remember michael has his whole coaching system in this book. Track what you eat when you exercise and the most important part what happens afterwards. Be honest with yourself now write down the times you don't get to do thatwrite down the time you ate something you know you're not supposed to track what happened with your mood that is a huge assignment.