How to Ease Into a Healthy Lifestyle

Just find your local health food store yes it just makes it so much easier you're supporting a very good part of the local economy um I can't say enough about there if you haven't go in and just look around. Give yourself maybe a month or two months or three months to ease into this so you know you're eating foods that are contributing to your focus your well-being and then from that new found source of energy and focus start to transform other areas of your life that you want to transform. imagine yourself as you're going through this process knowing that the transition is not easy imagine actually loving everything you're putting into your body imagine that and during the tough times imagine that knows