good and then I would say just find your local health food store yes it just makes it so much easier you're supporting a very good part of the local economy um I can't say enough a bit like there if you haven't go in and just look around if you've never been in a health food store and just like get a feel for it and try to find the smaller ones that you know whole foods is around you can definitely find a whole food and I support whole foods but there's also other smaller markets that you just want to look look around and see what's available in your area so you give yourself some options you want to be able to to give yourself what you need to succeed on this and again this is a lifelong process but it does you don't have to suffer I feel I eat so good I love what I eat so I don't feel like I'm at all sacrificing all this I don't even think about all this stuff anymore there's nothing here that's a struggle but in the beginning just familiarize yourself with what's available so you know you've got many many options including where to dine out like what you could potentially eat start to map this out in your head and give yourself tell yourself you're going to give yourself maybe a month or two months or three months to ease into this so you know you can get to a place where you're eating foods that are contributing to your focus your well-being and that you're able to then from that new found source of energy and focus start to transform other areas of your life that you want to transform

imagine if you will being in a place where Michael just said something that gave me such a great feeling imagine yourself as you're going through this process knowing that the transition is not easy imagine actually loving everything you're putting into your body imagine that and during the tough times imagine that know that you'll get there I think that's a beautiful way to wrap up uh our focus on diet remember that we are at drummer and the great mountain.com click on that Facebook link in the upper right corner ish we love the feedback please keep it coming it is building community through the book remember to pick up the book if you've been tuning into this podcast remember this is a service Michael and I are giving back to you you need the book the book is essential there's a lot more in there than we can cover in any podcast this is designed to be your audio companion give us that feedback you've been sharing your stories Michael we've been getting some powerful stories and I can't I can't tell you how great it is and not only that eventually you're going to see we're building something here you're all going to be able to connect soon in somewhere or another whether it's webinars that are being planned there's events coming and there's online ways and and the little bit of sharing that you're doing now is powerful for us because it's what keeps us going so keep it coming and Michael thank you again for a great sit down I say it every week but I mean it this was this was fantastic looking forward to part three on new uh supplements

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