How to Turn a Fog Into a Habit

We have a the reason why ADD ADHD has become such an epidemic it's because we eat poorly. We're eating a diet that has tons of chemicals in it and we're also not exercising primarily like I can't stress it enough. What you can be eating that will give you mental clarity boost your focus boost your mood is at the core of this issue. How do you build these into good habits? It comes down to something that you've described in the book and you mentioned in the podcast and I agree with it it's that fog.