Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’re joined by Skylar Duran, a paramedic firefighter and technical rescue team member for the San Diego Fire-Rescue Department. This extraordinary interview highlights how our ADHD traits, often experienced merely as challenges, can become life-saving superpowers. Skylar recounts his harrowing and remarkable rescue mission during San Diego’s recent flooding events, describing how his ADHD “wiring” may have contributed to his ability to perform during a very stressful situation.  He’ll also discuss what it was like growing up with ADHD, his experience with learning a musical instrument, and what’s been most helpful from the tips and practices we discuss on this podcast. Links Mentioned in this Episode: (SUPPORT GROUP) The Thrive Group starting on Sep 16 (LINK) Free Toolkit Archive Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 119 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Success Story – From Recovery to Prosperity with Lauren Regan This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’re joined by educator and ADHD coach, Lauren Regan.  We’ll explore her remarkable journey, from growing up in a low-income neighborhood, getting her college degree, going through addiction recovery, getting diagnosed with ADHD later in life, to finally thriving and giving back through her award-winning work at a university and being an ADHD coach. In this interview Lauren discusses which practices support her in staying balanced, focused, and keeping with her routines, even when life is challenging.  Links Mentioned in this Episode: (LINK) Lauren Regan Coaching (WORKSHOP) ADHD Time and Task Management (LINK) Free Toolkit Archive (Audio Book) Prosperity Consciousness Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 118 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” If you can believe it, our little podcast is celebrating it’s 10 Year Anniversary! It’s been a truly remarkable journey connecting with all of you. The community that grew up around this podcast spans the globe. Today’s episode maps out where we’ve come from and shares a little bit about what’s coming next. The Story So Far… We recently reviewed our statistics and it’s quite unbelievable — our podcast has over 40,000 subscribers and has been downloaded well over 1.7 million times! Wow! From the book’s inception, to starting the podcast with Bahman in 2015, it all began very organically and was truly a homegrown effort. Our community, however, has been the greatest gift in this entire endeavor. The goal was to provide an alternative approach to looking at adult ADHD — not as a disorder, but as a very specific neurological type. To celebrate, we have some truly extraordinary interviews coming up. We’ll be speaking with members of our community who have achieved remarkable results by integrating the topics we discuss on the podcast. These are people from around the world — artists, teachers, emergency responders, ADHD coaches, and more — who have powerful stories to share. We hope you enjoy this podcast episode, and we’re looking forward to celebrating with you over the next few months. Links Mentioned in this Episode: (WORKSHOP) ADHD Time and Task Management (LINK) Our Spotify Page (LINK) Our Apple Podcast Page Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 117 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com

This episode dives into the unique challenges of navigating uncertainty as a neurodivergent individual. It offers practical strategies for emotional regulation and managing anxiety in unpredictable times. Listeners will discover the calming benefits of nature, mindfulness techniques, and restorative practices like yoga. The discussion emphasizes the importance of self-care and creating a supportive environment to thrive amidst chaos. Personalizing calming techniques and coping strategies takes center stage, ensuring well-being even when the world feels uncertain.

Discover the intriguing connection between brainwaves and ADHD in this lively discussion. Learn about the five main brainwave types and why individuals with ADHD may lack certain frequencies. Explore various neuroenhancement strategies, including neurofeedback, meditation, and nutrition, designed to optimize brain function. Gain insight into practical tips for shifting between brainwave states to enhance focus and well-being. Plus, grab a handy cheatsheet that breaks down each brainwave type and suggests effective methods to achieve them.

Discover innovative life visioning exercises designed for those with ADHD. The discussion links personal growth with inspiring stories from rock climbing and the entrepreneurial spirit of Patagonia’s founder. Listeners learn to break down their goals into manageable steps, harnessing dream sessions to create actionable plans. Practical tools, like tracking sheets, pave the way for progress, while community support strengthens engagement in this transformative journey.

Kickstart your year with ADHD-friendly Life Visioning! Discover how this transformative process can help clear emotional baggage around goal setting. Listen to inspiring stories of community wins and delve into the five steps that pave the way for personal growth. Engage in insightful exercises to identify your unique talents and set meaningful goals. This is the perfect guide for neurodivergent creatives looking to shape a fulfilling future.

Discover the biological roots of anxiety and how it affects cognitive functions, especially in ADHD. Explore scientifically-backed strategies that promote feelings of safety, from meditation to grounding exercises. Learn about the importance of creating a calm mental space and connecting with nature. Hear personal stories highlighting the necessity of facing fears through exposure therapy. Plus, find out about a workshop to tackle holiday stress and enhance time management skills.

Uncover the power of tracking for managing ADHD in everyday life. Explore why keeping tabs on habits and moods can enhance organization and self-awareness. Discover essential metrics to track and find out when is the best time to do it. Listeners can also access a free tracking sheet to aid in their journey. Plus, learn valuable strategies to boost motivation and commitment through personal anecdotes and practical examples!

Discover ten essential insights from life coaching tailored for adults navigating ADHD. Learn about the common positive traits that foster growth and the key challenges individuals face. Explore what changes are easy and which require patience, highlighting the fastest progress traits. Uncover the single most impactful action for long-term improvement. Embrace personal strengths while managing expectations and building a supportive community. This engaging discussion offers a roadmap to resilience and self-acceptance.