Adult ADHD ADD Tips and Support

This episode dives into the unique challenges of navigating uncertainty as a neurodivergent individual. It offers practical strategies for emotional regulation and managing anxiety in unpredictable times. Listeners will discover the calming benefits of nature, mindfulness techniques, and restorative practices like yoga. The discussion emphasizes the importance of self-care and creating a supportive environment to thrive amidst chaos. Personalizing calming techniques and coping strategies takes center stage, ensuring well-being even when the world feels uncertain.

Discover the intriguing connection between brainwaves and ADHD in this lively discussion. Learn about the five main brainwave types and why individuals with ADHD may lack certain frequencies. Explore various neuroenhancement strategies, including neurofeedback, meditation, and nutrition, designed to optimize brain function. Gain insight into practical tips for shifting between brainwave states to enhance focus and well-being. Plus, grab a handy cheatsheet that breaks down each brainwave type and suggests effective methods to achieve them.

Discover innovative life visioning exercises designed for those with ADHD. The discussion links personal growth with inspiring stories from rock climbing and the entrepreneurial spirit of Patagonia’s founder. Listeners learn to break down their goals into manageable steps, harnessing dream sessions to create actionable plans. Practical tools, like tracking sheets, pave the way for progress, while community support strengthens engagement in this transformative journey.

Kickstart your year with ADHD-friendly Life Visioning! Discover how this transformative process can help clear emotional baggage around goal setting. Listen to inspiring stories of community wins and delve into the five steps that pave the way for personal growth. Engage in insightful exercises to identify your unique talents and set meaningful goals. This is the perfect guide for neurodivergent creatives looking to shape a fulfilling future.

Discover the biological roots of anxiety and how it affects cognitive functions, especially in ADHD. Explore scientifically-backed strategies that promote feelings of safety, from meditation to grounding exercises. Learn about the importance of creating a calm mental space and connecting with nature. Hear personal stories highlighting the necessity of facing fears through exposure therapy. Plus, find out about a workshop to tackle holiday stress and enhance time management skills.

Uncover the power of tracking for managing ADHD in everyday life. Explore why keeping tabs on habits and moods can enhance organization and self-awareness. Discover essential metrics to track and find out when is the best time to do it. Listeners can also access a free tracking sheet to aid in their journey. Plus, learn valuable strategies to boost motivation and commitment through personal anecdotes and practical examples!

Discover ten essential insights from life coaching tailored for adults navigating ADHD. Learn about the common positive traits that foster growth and the key challenges individuals face. Explore what changes are easy and which require patience, highlighting the fastest progress traits. Uncover the single most impactful action for long-term improvement. Embrace personal strengths while managing expectations and building a supportive community. This engaging discussion offers a roadmap to resilience and self-acceptance.

Discover the intriguing benefits of taurine for alleviating anxiety and enhancing sleep quality. Learn how this amino acid interacts with GABA receptors and its potential effectiveness supported by research. The discussion also highlights natural food sources of taurine and shares personal experiences, encouraging listeners to explore its use safely. Plus, hear about an online support community tailored for those navigating the challenges of ADHD!

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we’ll address: How to make the food preparation easier and more streamlined How to ensure you are getting enough protein What is a “complete protein” and why is it important to understand and put together What supplementation may be necessary to ensure you are feeding your brain and body properly A number of easy food prep ideas for breakfast, lunch, and dinner This episode also comes with a free PDF cheat sheet — ideal for printing out and posting on your refrigerator. Links Mentioned in this Episode: (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024 (FREE PDF) Vegan Plant-based Diet Cheat Sheet Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 108 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Dive into the fascinating journey of Warren Goldie, a creative professional who's treaded the Hollywood path while grappling with neurodivergence. Discover how his experiences shaped his writing and fueled his book, 'Waking Maya,' which explores deep themes of identity and consciousness. From tackling self-criticism in the creative process to navigating distractions through mindfulness, Goldie's insights offer valuable tips for anyone on their creative journey. Join the conversation on self-expression and community support for those with unique neurological sensitivities.