The Drummer and the Great Mountain is a guidebook designed to help adults with ADD/ADHD navigate their lives more effectively. It offers practical strategies and techniques for managing symptoms and improving focus. The book emphasizes self-acceptance and understanding the unique strengths of neurodivergent individuals. It provides a framework for setting goals and achieving personal growth. The book also explores the importance of self-compassion and building supportive relationships.
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll do a deep dive into the neuroscience of brainwaves and ADHD.
- What are brainwaves and why are they important to know if you have ADHD?
- What brainwaves are people with ADHD deficient in?
- What are the 5 main brainwave types?
- What does it feel like to experience them?
- What can you do to consciously move in and out of these different brainwave types?
We’ll cover a vast array of neuroenhancement strategies, from neurofeedback, binaural beats, exercise, nutrition, meditation, breathwork, and much more.
This episode comes with a free PDF cheatsheet displaying each brainwave type, what it feels like to be in it, and the various strategies to attain it.
Links Mentioned in this Episode:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 115 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Episode photo credit: Pawel Czerwinski
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Adult ADHD ADD Tips and Support 