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Adult ADHD ADD Tips and Support
Adult ADHD Tips – Life Visioning Exercises Part 2
Jan 16, 2025
Discover innovative life visioning exercises designed for those with ADHD. The discussion links personal growth with inspiring stories from rock climbing and the entrepreneurial spirit of Patagonia’s founder. Listeners learn to break down their goals into manageable steps, harnessing dream sessions to create actionable plans. Practical tools, like tracking sheets, pave the way for progress, while community support strengthens engagement in this transformative journey.
22:54
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Quick takeaways
- Identifying themes in daydreams can uncover personal desires and guide effective goal-setting for individuals with ADHD.
- Breaking down larger goals into smaller, actionable steps enhances productivity and reduces procrastination for those with ADHD.
Deep dives
Understanding Life Visioning Exercises
The podcast discusses the importance of life visioning as a practice to help individuals achieve their goals. During the session, a focus on Step Two of the life visioning process is emphasized, which involves minding daydreams for clues about personal desires and aspirations. This reflective exercise encourages listeners to pinpoint unmet needs by analyzing their recent daydreams, thereby identifying themes that can guide their goal-setting efforts. By recognizing patterns in daydreams, individuals can gain valuable insights into what truly matters to them, setting the stage for effective goal creation.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode