Adult ADHD ADD Tips and Support ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting
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Jan 15, 2026 Dive into the fascinating world of ADHD and discover why traditional goal-setting can feel daunting. Learn to reframe goals as 'what I'm wanting' to eliminate negative associations. The hosts offer a simple exercise to help you focus on one achievable goal each week. Explore how treating goals as living documents allows for flexibility and growth. Plus, gain insight into how writing your goals can unlock your subconscious to spot new opportunities. Don't miss the spotlight on community support for ADHD and addiction!
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Hunter-Type Goal Style
- ADHD brains often prefer short, intense bursts of activity over long-term planning due to 'hunter-type' tendencies.
- Goals must be reframed to fit this neurotype rather than forcing a farmer-style long view.
Replace 'Goal' With 'What I'm Wanting'
- Replace the word "goal" with the phrase "what I'm wanting" to reduce shame and pressure.
- Make goal-setting a regular, revisited practice instead of a one-and-done list.
Goals As A Living Document
- ADHD goal lists often become 'flat' and forgotten because the brain treats writing goals as finished.
- Treat your goals list as a living document you actively update and revisit.
