Adult ADHD ADD Tips and Support Adult ADHD Tips – Navigating Uncertainty as a Neurodivergent Person
Jun 19, 2025
This episode dives into the unique challenges of navigating uncertainty as a neurodivergent individual. It offers practical strategies for emotional regulation and managing anxiety in unpredictable times. Listeners will discover the calming benefits of nature, mindfulness techniques, and restorative practices like yoga. The discussion emphasizes the importance of self-care and creating a supportive environment to thrive amidst chaos. Personalizing calming techniques and coping strategies takes center stage, ensuring well-being even when the world feels uncertain.
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Nervous System Overwhelmed by Modern Life
- Our ancient nervous system evolved to predict and plan for safety in small, simple environments.
- Modern life's overwhelming information and complexity cause our nervous system to flood and become dysregulated.
Use Mindful Self-Dialogue
- Name and acknowledge your feelings and the uncertainty triggering them.
- Accept what you can't control, and focus on your reaction to regain calm.
Prioritize Self-Care Without Guilt
- Stop and take care of yourself even if you feel guilty or pressured.
- Resting and nourishing yourself increases your capacity to handle challenges better.
