Adult ADHD ADD Tips and Support cover image

Adult ADHD Tips – Navigating Uncertainty as a Neurodivergent Person

Adult ADHD ADD Tips and Support

00:00

Nourishing Your Nervous System: Embracing Uncertainty and Stress Management

This chapter focuses on the significance of self-care in managing stress and uncertainty, advocating for daily routines that support mental well-being. It also introduces related podcast episodes and an upcoming mind mapping workshop, aimed at helping college students and recent graduates thrive in challenging times.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app