Adult ADHD ADD Tips and Support

Discover the intriguing benefits of taurine for alleviating anxiety and enhancing sleep quality. Learn how this amino acid interacts with GABA receptors and its potential effectiveness supported by research. The discussion also highlights natural food sources of taurine and shares personal experiences, encouraging listeners to explore its use safely. Plus, hear about an online support community tailored for those navigating the challenges of ADHD!

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we’ll address: How to make the food preparation easier and more streamlined How to ensure you are getting enough protein What is a “complete protein” and why is it important to understand and put together What supplementation may be necessary to ensure you are feeding your brain and body properly A number of easy food prep ideas for breakfast, lunch, and dinner This episode also comes with a free PDF cheat sheet — ideal for printing out and posting on your refrigerator. Links Mentioned in this Episode: (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024 (FREE PDF) Vegan Plant-based Diet Cheat Sheet Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 108 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Dive into the fascinating journey of Warren Goldie, a creative professional who's treaded the Hollywood path while grappling with neurodivergence. Discover how his experiences shaped his writing and fueled his book, 'Waking Maya,' which explores deep themes of identity and consciousness. From tackling self-criticism in the creative process to navigating distractions through mindfulness, Goldie's insights offer valuable tips for anyone on their creative journey. Join the conversation on self-expression and community support for those with unique neurological sensitivities.

Exploring the Hunter Farmer theory of ADHD and its connection to neurodiversity. Highlighting ADHD traits as advantageous to our ancestors. Reframing ADHD as beneficial. Discussing women as hunters in history. Encouraging self-acceptance and embracing individual differences.

Explore strategies to manage overstimulation and improve sleep for individuals with ADHD. Learn about wind-down practices, setting stop times for stimulating activities, and techniques for relaxation. Discover the relationship between sleep, sunlight, supplements, and exercise in boosting creativity and reducing anxiety. Find support in navigating overstimulation and sleep challenges with ADHD professionals.

In this podcast, they discuss the importance of spirituality and reconnecting in order to improve overall well-being. They also share personal experiences that highlight the impact of giving back and the power of coincidences. The importance of self-care and committing to connection and well-being is emphasized, encouraging listeners to prioritize their own sources of happiness in the upcoming year.

Discover the importance of reflecting on the past year for personal growth and mental health. Learn strategies for maximizing creativity and planning for the new year. Reflect on wins, gratitude, challenges, and areas needing support. Explore the power of goal setting and subconscious influence. Find out about the website and how to submit topic suggestions for future episodes.

In this podcast, the hosts discuss the challenges of managing money for individuals with ADHD. They explore the impact of perception on financial abilities and provide exercises to assess the current financial situation and set goals. They also address the challenges faced by individuals with ADHD in managing finances, emphasizing the importance of having systems or support in place. The podcast also discusses understanding one's financial situation, setting income goals, and provides tips for calculating desired income and managing finances for self-employed individuals.

Learn practical steps for cultivating resiliency and improving follow-through in adults with ADHD. Topics include processing emotions, setting intentions, avoiding negative narratives, self-acceptance, and building a strong connection with one's inner child. Five practical steps for cultivating resiliency in adults with ADHD are discussed, along with the importance of focusing on intentions, developing a positive relationship with oneself, establishing a regular exercise routine, seeking support, and processing challenges.

Adult ADHD ADD Tips and Support podcast explores a holistic approach to ADHD, discussing the strengths and challenges of the condition. The hosts cover natural treatments, productivity tools, and mindfulness practices. They also provide support resources such as a free ebook, workshops, and online groups. This 100th episode celebration includes a live presentation and gratitude to a contributor named Ben.