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Adult ADHD ADD Tips and Support
Adult ADHD Tips – How to Feel Safe
Nov 26, 2024
Discover the biological roots of anxiety and how it affects cognitive functions, especially in ADHD. Explore scientifically-backed strategies that promote feelings of safety, from meditation to grounding exercises. Learn about the importance of creating a calm mental space and connecting with nature. Hear personal stories highlighting the necessity of facing fears through exposure therapy. Plus, find out about a workshop to tackle holiday stress and enhance time management skills.
35:36
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Quick takeaways
- Understanding the biological basis of anxiety reveals its connection to safety needs, influencing cognitive function and decision-making.
- Implementing both short-term and long-term strategies, such as mindfulness practices and community support, enhances feelings of safety and mental well-being.
Deep dives
Understanding Anxiety and Safety
Anxiety is deeply connected to the biological need for safety, and it significantly impacts cognitive functions. When individuals feel anxious, biochemical reactions occur, such as increased heart rate and shallow breathing, which can lead to poor decision-making and distractions. The episode emphasizes that feeling unsafe can exacerbate ADHD symptoms and result in debilitating fears about various aspects of life, from finances to personal safety. Therefore, recognizing that anxiety is a natural response but can be managed through specific strategies is crucial for improving mental well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode