Adult ADHD ADD Tips and Support cover image

Adult ADHD Tips – How to Feel Safe

Adult ADHD ADD Tips and Support

CHAPTER

Confronting Anxiety: The Power of Exposure Therapy

This chapter explores exposure therapy as a crucial method for tackling anxiety and avoidance, particularly in aging individuals. Personal stories of panic attacks while driving illustrate the necessity of facing fears, along with information about a forthcoming ADHD time management workshop aimed at helping with holiday planning.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner