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3min chapter
Adult ADHD Tips – How to Feel Safe
Adult ADHD ADD Tips and Support
Confronting Anxiety: The Power of Exposure Therapy
This chapter explores exposure therapy as a crucial method for tackling anxiety and avoidance, particularly in aging individuals. Personal stories of panic attacks while driving illustrate the necessity of facing fears, along with information about a forthcoming ADHD time management workshop aimed at helping with holiday planning.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode