Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips – Overstimulation and Sleep

6 snips
Feb 27, 2024
Explore strategies to manage overstimulation and improve sleep for individuals with ADHD. Learn about wind-down practices, setting stop times for stimulating activities, and techniques for relaxation. Discover the relationship between sleep, sunlight, supplements, and exercise in boosting creativity and reducing anxiety. Find support in navigating overstimulation and sleep challenges with ADHD professionals.
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ADVICE

Wind-Down Rituals

  • Give your brain time to wind down by setting clear stop times for stimulating activities.
  • Communicate with your brain to slow down and transition to the next phase of your day.
ADVICE

Proactive Processing

  • Process any potential sleep-disrupting thoughts or events earlier in the evening.
  • Journal, talk to someone, or address the issue while you have more clarity and willpower.
ADVICE

Stimulation Stop Time

  • Set a firm stop time for all stimulating activities, including creative work.
  • This helps reduce overstimulation and allows your brain to prepare for sleep.
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