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Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips – Overstimulation and Sleep
Feb 27, 2024
Explore strategies to manage overstimulation and improve sleep for individuals with ADHD. Learn about wind-down practices, setting stop times for stimulating activities, and techniques for relaxation. Discover the relationship between sleep, sunlight, supplements, and exercise in boosting creativity and reducing anxiety. Find support in navigating overstimulation and sleep challenges with ADHD professionals.
25:22
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Quick takeaways
- Setting clear bedtime boundaries and winding down routines help manage overstimulation for better sleep.
- Physical well-being, such as sunlight exposure, supplements, and cardio exercise, is crucial for quality sleep.
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Strategies for Managing Overstimulation and Improving Sleep
Dealing with overstimulation that affects sleep is a common struggle. The episode suggests proactive strategies to address this issue. It emphasizes the importance of winding down with a routine after dinner. Going for a post-dinner walk to set intentions for the night and process thoughts can help calm an overactive mind. Recognizing society's addiction to stimulation and setting clear bedtime boundaries also play a crucial role in aiding relaxation for better sleep.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode