Technique for Relaxation and Sleep Amid Overwhelm

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

We’ve all been there.
It’s late — past the time we planned to get to bed.
And, our mind is on fire.

Sometimes it’s creative ideas and problem solving…
Sometimes its pure anxiety and stress…

Our brain just won’t settle down enough for us to get some much-needed sleep.

In this episode we’ll discuss strategies to effectively manage this tendency that often goes hand-in-hand with our hypercreative brains.

Links Mentioned in this Episode:

• (WORKSHOP) Learn How to Mind Map
• (PDF) Overstimulation and Sleep Worksheet
• (VIDEO) Thich Nhat Hahn

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 105 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan. 

Episode photo credit: Jaanus Jagomägi

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com