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5min chapter
Adult ADHD ADD Tips – Overstimulation and Sleep
Adult ADHD ADD Tips and Support
Technique for Relaxation and Sleep Amid Overwhelm
This chapter explores the 'I am noticing meditation' technique as a tool for relaxation and quieting the mind by acknowledging and verbalizing sensations, thoughts, and feelings to bring focus back to the present moment, aiding in calming down and potentially falling asleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode