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Adult ADHD ADD Tips – Overstimulation and Sleep

Adult ADHD ADD Tips and Support

CHAPTER

Technique for Relaxation and Sleep Amid Overwhelm

This chapter explores the 'I am noticing meditation' technique as a tool for relaxation and quieting the mind by acknowledging and verbalizing sensations, thoughts, and feelings to bring focus back to the present moment, aiding in calming down and potentially falling asleep.

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