Adult ADHD ADD Tips – Overstimulation and Sleep
Adult ADHD ADD Tips and Support
Managing Overstimulation for Better Sleep with ADHD
The chapter explores the challenges of overstimulation affecting sleep in individuals with ADHD, offering proactive strategies like developing a wind-down practice and setting stop times for stimulating activities to improve sleep quality. It emphasizes the importance of transitions and winding down from creative projects to calm the mind and promote better rest.
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